Mama, Is Your Core Gaping Open?: How to Detect Diastasis Recti batch 31-60Melissa HurtJune 30, 2022diastasis recti, postpartum wellness, postpartum, postnatal yoga, postpartum yoga, abdominal muscles, abdominal separation, urogenital hernia, hernia, assessment, batch 1Comment
What's My Plan?: The Last of Six Questions to Create the Blueprint for your Life batch 1-30Melissa HurtJune 9, 2022tactics, take action, strategy, do something, overcome obstacles
What's In My Way?: The Fifth of Six Questions to Create a Blueprint for Your Life batch 1-30Melissa HurtJune 9, 2022obstacles, what's in my way, blocks
What Do I Want?: The Fourth of Six Questions to Create the Blueprint for Your Life batch 1-30Melissa HurtJune 9, 2022goals, objectives, what do I want, what do I want in life
Who Surrounds Me?: The Third of Six Questions to Create the Blueprint for Your Life batch 1-30Melissa HurtJune 9, 2022relationships, boundaries, support system
What's Going On?: The Second of Six Questions to Create the Blueprint for your Life batch 1-30Melissa HurtJune 9, 2022given circumstances, get real, actor training, whats going on
Who Am I?: The First of Six Questions to Create the Blueprint for Your Life batch 1-30Melissa HurtJune 7, 2022find myself, how to know who I am, actor training, personal development
Dude Had No Business Teaching Core Work to Me After a C-Section batch 1-30Melissa HurtMay 25, 2022reiki, rage, find rage, healing, personal development
How I Got Lost a Cave in Kindergarten and Find My Way Out for Ten Years batch 1-30Melissa HurtMay 22, 2022mindset, inner critic, personal development, change your mindset, free yourself, become confident
Imposter Syndrome is a Gnat in Your Ear at a Picnic batch 1-30Melissa HurtApril 21, 2022imposter syndrome, growth mindset
Find Peace by Feeling How Your Breath Moves Inside of You batch 1-30Melissa HurtMarch 29, 2022meditation, meditation practice, benefits of meditation
Find Courage to Write the Next Chapter of Your Story One Bold Step at a Time batch 1-30Melissa HurtJanuary 13, 2022personal growth, personal development, worklife balance, true self, abundance, abundant leader academy
How to Overcome People-Pleasing: A Lesson from Ancient Yoga Practice batch 31-60Melissa HurtDecember 15, 2021people pleaser, people pleasing, recovery from people pleasing, mindset, yoga, vision, meditation, yoga philosophy
How Falling on my Face Taught Me A Deeper Lesson About Meditation batch 1-30Melissa HurtDecember 14, 2021meditation, embodiment
How Feeling My Vowels Softened My Heart batch 31-60Melissa HurtDecember 14, 2021embodied voice, embodiment, mindfulness, personal development
How Humming My Consonants Made Me Get Clear with Myself Life Practices, batch 31-60Melissa HurtDecember 14, 2021embodied voice, humming, embodiment, personal development, parenting, mindfulness, batch 2
Mama, Stop Yelling at Your Kids When You Lose Patience (It's Simple, but Hard!) batch 31-60Melissa HurtDecember 14, 2021embodied voice, mindfulness, parenting, embodiment, personal development
Mixing Up Your Yoga Practice Has Its Benefits batch 31-60Melissa HurtDecember 14, 2021yoga, daily practice, mindset, mindfulness, embodiment
There's a Benefit to Doing the Same Yoga Sequence Everyday batch 1-30Melissa HurtDecember 14, 2021yoga, daily practice, mindfulness, embodiment
The Pathway to Personal Development Starts With Investigating Yourself batch 31-60Melissa HurtDecember 14, 2021personal development, mindset, yoga, embodiment
