batch 1-30 Melissa Hurt 2/13/24 batch 1-30 Melissa Hurt 2/13/24

Feel Your Feelings...Yes, Even Those

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batch 1-30 Melissa Hurt 4/18/23 batch 1-30 Melissa Hurt 4/18/23

A Blueprint for Making Your Best Life: Burnout to Balance

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batch 1-30 Melissa Hurt 3/29/22 batch 1-30 Melissa Hurt 3/29/22

Find Peace by Feeling How Your Breath Moves Inside of You

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batch 31-60 Melissa Hurt 12/15/21 batch 31-60 Melissa Hurt 12/15/21

How to Overcome People-Pleasing: A Lesson from Ancient Yoga Practice

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batch 1-30 Melissa Hurt 12/14/21 batch 1-30 Melissa Hurt 12/14/21

How Falling on my Face Taught Me A Deeper Lesson About Meditation

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batch 61-90 Melissa Hurt 12/14/21 batch 61-90 Melissa Hurt 12/14/21

Let Meditation and Beyoncé Get Your Life On Course (Hint: It’s not about you, it’s about serving others)

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batch 31-60 Melissa Hurt 12/14/21 batch 31-60 Melissa Hurt 12/14/21

Grab Anxiety by the Reins By Taking a Breath

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batch 31-60 Melissa Hurt 12/14/21 batch 31-60 Melissa Hurt 12/14/21

Create Your Best Life with Voice Meditation

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batch 31-60 Melissa Hurt 3/18/20 batch 31-60 Melissa Hurt 3/18/20

Step Into the Storm of your Shadows to Realize Your Resilience

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batch 31-60 Melissa Hurt 3/4/20 batch 31-60 Melissa Hurt 3/4/20

A Detox Practice for Body, Mind, and Spirit-- You Need This!

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batch 61-90 Melissa Hurt 4/1/19 batch 61-90 Melissa Hurt 4/1/19

Tap Into Your Inner Voice: One Breath, One Pause At a Time

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batch 61-90 Melissa Hurt 11/24/18 batch 61-90 Melissa Hurt 11/24/18

Three Practices So You Don't Lose Your Sh!t Over the Holidays

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