Mama, Get Strong By Feeling the Length of Your Spine batch 1-30Melissa HurtFebruary 11, 2023spine, spine health, lengthen the spine, core strength, core stability, core exercises, yoga, postpartum, postnatal yoga, postpartum wellness
Mama, Is Your Core Gaping Open?: How to Detect Diastasis Recti batch 31-60Melissa HurtJune 30, 2022diastasis recti, postpartum wellness, postpartum, postnatal yoga, postpartum yoga, abdominal muscles, abdominal separation, urogenital hernia, hernia, assessment, batch 1Comment
Five Poses to Build Strength and Stability ---Intelligently batch 31-60Melissa HurtJune 12, 2019yoga, yoga poses, build strength, build stability, strong core, core strength, postnatal yoga, prenatal yoga, gentle yoga, bandhas
How to Safely Restore a Weak Core batch 31-60Melissa HurtMay 3, 2019core, core health, core exercises, postnatal yoga, postpartum wellness, postpartum, batch 1
How to Restore an Imbalanced Pelvic Floor batch 61-90Melissa HurtMay 2, 2019pelvic floor, postpartum wellness, kegels, pelvic floor contraction and release, postnatal yoga, core health, batch 1
