The Benefits of Moving the Spine in Six Directions + A Practice to Explore! batch 31-60Melissa HurtMay 14, 2019spine, six directions of the spine, yoga, gentle yoga, childs pose, bird dog pose, cat pose, cow pose
The Value of Breath Awareness in a Movement-Based Practice batch 31-60Melissa HurtMay 14, 2019breath, yoga, yogic lifestyle, mindful movement, tapas, embodied Voice, batch 1
You Can Begin Healing Diastasis Recti with Posture and Breath! batch 31-60Melissa HurtMay 6, 2019diastasis recti, diastasis recti exercises, posture, breath, alignment, heal diastasis recti, dr, rectus abdominus, abdominal separation, batch 1
How to Safely Restore a Weak Core batch 31-60Melissa HurtMay 3, 2019core, core health, core exercises, postnatal yoga, postpartum wellness, postpartum, batch 1
How to Restore an Imbalanced Pelvic Floor batch 61-90Melissa HurtMay 2, 2019pelvic floor, postpartum wellness, kegels, pelvic floor contraction and release, postnatal yoga, core health, batch 1
Tap Into Your Inner Voice: One Breath, One Pause At a Time batch 61-90Melissa HurtApril 1, 2019breathing, meditation, inner voice, yoga, yogic lifestyle, stillness, batch 1
How to Study Yourself to Love Yourself batch 61-90Melissa HurtMarch 5, 2019niyamas, self-study, svadhyaya, yoga, yoga life, motherhood, batch 1 Comment
How to Positively Change Your Life batch 61-90Melissa HurtMarch 2, 2019niyamas, yoga, yoga life, tapas, motherhood, change habits, discipline Comment
How to Practice Contentment and Gratitude batch 61-90Melissa HurtFebruary 25, 2019niyamas, contentment, gratitude, yoga, yoga life, yoga philosophy, batch 1Comment
How Cleanliness Helps You Get Real with Yourself for a More Positive Life batch 61-90Melissa HurtFebruary 21, 2019niyamas, yoga, yoga life, motherhood, cleanliness, shaucha, saucha Comment
How to Free Up Your Energy By Letting Things Go batch 61-90Melissa HurtFebruary 18, 2019yoga, yoga life, yoga philosophy, non-hoarding, marie kondo, aparigraha, free from clutter, batch 1
How to Live Without Excess to Clear Your Energy batch 61-90Melissa HurtFebruary 13, 2019non excess, marie kondo, free the clutter, brahmacharya, yamas, yoga philosophy, yoga life, batch 1Comment
Stop Stealing Energy from Others and Invest in Yourself Instead batch 61-90Melissa HurtFebruary 4, 2019nonstealing, asteya, yoga, yoga philosophy, invest in yourself, invest, batch 1Comment
How Honest Are You With Yourself and Others? batch 61-90Melissa HurtJanuary 31, 2019satya, truthfulness, get real, yoga, yoga philosophy, batch 1 Comment
Can You Be Kind in Your Thoughts, Words, and Actions? batch 61-90Melissa HurtJanuary 30, 2019nonharming, ahimsa, yoga philosophy, yoga, batch 1 Comment
What "Embodied Voice" Means and How It Can Transform Your Life batch 61-90Melissa HurtJanuary 8, 2019yoga, bodymind, psychophysical, empowerment, public speaking, personal focus, batch 1 Comment
Three Practices So You Don't Lose Your Sh!t Over the Holidays batch 61-90Melissa HurtNovember 24, 2018holiday calm, yoga, meditation, feet, embodied voice, batch 1Comment
The Benefits of Chanting OM (Aum) batch 61-90Melissa HurtJanuary 12, 2018Benefits of Chanting, OM, AUM, Embodied Voice, Yoga Chanting, Vagal Nerve Comment
