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You Can Begin Healing Diastasis Recti with Posture and Breath!

batch 31-60Melissa HurtMay 6, 2019diastasis recti, diastasis recti exercises, posture, breath, alignment, heal diastasis recti, dr, rectus abdominus, abdominal separation, batch 1

How to Safely Restore a Weak Core

batch 31-60Melissa HurtMay 3, 2019core, core health, core exercises, postnatal yoga, postpartum wellness, postpartum, batch 1

How to Restore an Imbalanced Pelvic Floor

batch 31-60Melissa HurtMay 2, 2019pelvic floor, postpartum wellness, kegels, pelvic floor contraction and release, postnatal yoga, core health, batch 1

Tap Into Your Inner Voice: One Breath, One Pause At a Time

batch 31-60Melissa HurtApril 1, 2019breathing, meditation, inner voice, yoga, yogic lifestyle, stillness, batch 1

How to Study Yourself to Love Yourself

batch 31-60Melissa HurtMarch 5, 2019niyamas, self-study, svadhyaya, yoga, yoga life, motherhood, batch 1

How to Positively Change Your Life

batch 31-60Melissa HurtMarch 2, 2019niyamas, yoga, yoga life, tapas, motherhood, change habits, discipline

How to Practice Contentment and Gratitude

batch 31-60Melissa HurtFebruary 25, 2019niyamas, contentment, gratitude, yoga, yoga life, yoga philosophy, batch 1

How Cleanliness Helps You Get Real with Yourself for a More Positive Life

batch 31-60Melissa HurtFebruary 21, 2019niyamas, yoga, yoga life, motherhood, cleanliness, shaucha, saucha

How to Free Up Your Energy By Letting Things Go

batch 31-60Melissa HurtFebruary 18, 2019yoga, yoga life, yoga philosophy, non-hoarding, marie kondo, aparigraha, free from clutter, batch 1

How to Live Without Excess to Clear Your Energy

batch 31-60Melissa HurtFebruary 13, 2019non excess, marie kondo, free the clutter, brahmacharya, yamas, yoga philosophy, yoga life, batch 1

A Mindset Shift from Stealing Energy from Others to Investing in Yourself

batch 31-60Melissa HurtFebruary 4, 2019nonstealing, asteya, yoga, yoga philosophy, invest in yourself, invest, batch 1

How Honest Are You With Yourself and Others?

batch 31-60Melissa HurtJanuary 31, 2019satya, truthfulness, get real, yoga, yoga philosophy, batch 1

Can You Be Kind in Your Thoughts, Words, and Actions?

batch 1-30Melissa HurtJanuary 30, 2019nonharming, ahimsa, yoga philosophy, yoga, batch 1

What "Embodied Voice" Means and How It Can Transform Your Life

bath 61-90Melissa HurtJanuary 8, 2019yoga, bodymind, psychophysical, empowerment, public speaking, personal focus, batch 1

Three Practices for Holiday Calm

bath 61-90Melissa HurtNovember 24, 2018holiday calm, yoga, meditation, feet, embodied voice, batch 1

Hum To Reconnect with Your Best Self

batch 1-30Melissa HurtMarch 6, 2018

The Benefits of Chanting OM (Aum)

bath 61-90Melissa HurtJanuary 12, 2018Benefits of Chanting, OM, AUM, Embodied Voice, Yoga Chanting, Vagal Nerve

Find Gratitude for the Hard Times

bath 61-90Melissa HurtNovember 17, 2017yoga, gratitude