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Melissa Hurt of Integrative Studio, LLC
About Melissa
Courses for Mindfulness & Presence
Books
Boundaries & Balance Blog
Contact
Melissa Hurt of Integrative Studio, LLC
About Melissa
Courses for Mindfulness & Presence
Books
Boundaries & Balance Blog
Contact
About Melissa
Courses for Mindfulness & Presence
Books
Boundaries & Balance Blog
Contact
Featured
Working to Balance It All….and a New Way to Go About It
April 25, 2026
Working to Balance It All….and a New Way to Go About It
April 25, 2026
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April 25, 2026
Feel Inner Peace While Nursing/Bottle-Feeding...Even If You’re Exhausted
April 12, 2026
Feel Inner Peace While Nursing/Bottle-Feeding...Even If You’re Exhausted
April 12, 2026
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April 12, 2026
Become More Present By Working Like an Actor
January 31, 2025
Become More Present By Working Like an Actor
January 31, 2025
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January 31, 2025
I Had a Setback in My Social Media Detox...and Should Have Known Better!
January 25, 2025
I Had a Setback in My Social Media Detox...and Should Have Known Better!
January 25, 2025
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January 25, 2025
Here's Why I'm Deleting My Facebook and Instagram Accounts
January 12, 2025
Here's Why I'm Deleting My Facebook and Instagram Accounts
January 12, 2025
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January 12, 2025
How a Client Became Intentional with Her Child Using Her Voice
February 26, 2024
How a Client Became Intentional with Her Child Using Her Voice
February 26, 2024
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February 26, 2024
Feel Your Feelings...Yes, Even Those
February 13, 2024
Feel Your Feelings...Yes, Even Those
February 13, 2024
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February 13, 2024
The Stories You Tell Yourself About Yourself Are Part of Your Burnout
January 1, 2024
The Stories You Tell Yourself About Yourself Are Part of Your Burnout
January 1, 2024
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January 1, 2024
I Had to Shatter My Kneecap to Remind Myself the Importance of Non-Attachment
December 4, 2023
I Had to Shatter My Kneecap to Remind Myself the Importance of Non-Attachment
December 4, 2023
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December 4, 2023
What I Learned about Burnout and the Need to Let (Almost) Everything Stop
October 31, 2023
What I Learned about Burnout and the Need to Let (Almost) Everything Stop
October 31, 2023
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October 31, 2023
A Blueprint for Making Your Best Life: Burnout to Balance
April 18, 2023
A Blueprint for Making Your Best Life: Burnout to Balance
April 18, 2023
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April 18, 2023
Their Mess Is Not Your Problem....But, You Still Have To Work Through It
April 2, 2023
Their Mess Is Not Your Problem....But, You Still Have To Work Through It
April 2, 2023
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April 2, 2023
No, You're Not Doing It Wrong-- Creating a New Habit Is Supposed to Be Hard
March 15, 2023
No, You're Not Doing It Wrong-- Creating a New Habit Is Supposed to Be Hard
March 15, 2023
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March 15, 2023
The Complexities of Keeping It Real...and the Freedom It Brings
February 13, 2023
The Complexities of Keeping It Real...and the Freedom It Brings
February 13, 2023
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February 13, 2023
Mama, Slow Down When You Build Up Your Core Strength
February 11, 2023
Mama, Slow Down When You Build Up Your Core Strength
February 11, 2023
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February 11, 2023
Mama, Get Strong By Feeling the Length of Your Spine
February 11, 2023
Mama, Get Strong By Feeling the Length of Your Spine
February 11, 2023
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February 11, 2023
Kindness is Simple…Kindness is Complicated: An Examination of Kindness as a Way of Being
February 6, 2023
Kindness is Simple…Kindness is Complicated: An Examination of Kindness as a Way of Being
February 6, 2023
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February 6, 2023
The Jagged Path to Creating a Meditation Practice...Here's My Story
February 1, 2023
The Jagged Path to Creating a Meditation Practice...Here's My Story
February 1, 2023
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February 1, 2023
How I Stopped Being Such a B*tch...and What I Learned from Being One
December 4, 2022
How I Stopped Being Such a B*tch...and What I Learned from Being One
December 4, 2022
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December 4, 2022
How I Transformed from Wallpaper Girl into a Warrior
October 31, 2022
How I Transformed from Wallpaper Girl into a Warrior
October 31, 2022
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October 31, 2022
Mama, Is Your Core Gaping Open?: How to Detect Diastasis Recti
June 30, 2022
Mama, Is Your Core Gaping Open?: How to Detect Diastasis Recti
June 30, 2022
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June 30, 2022
What's My Plan?: The Last of Six Questions to Create the Blueprint for your Life
June 9, 2022
What's My Plan?: The Last of Six Questions to Create the Blueprint for your Life
June 9, 2022
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June 9, 2022
What's In My Way?: The Fifth of Six Questions to Create a Blueprint for Your Life
June 9, 2022
What's In My Way?: The Fifth of Six Questions to Create a Blueprint for Your Life
June 9, 2022
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June 9, 2022
What Do I Want?: The Fourth of Six Questions to Create the Blueprint for Your Life
June 9, 2022
What Do I Want?: The Fourth of Six Questions to Create the Blueprint for Your Life
June 9, 2022
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June 9, 2022
Who Surrounds Me?: The Third of Six Questions to Create the Blueprint for Your Life
June 9, 2022
Who Surrounds Me?: The Third of Six Questions to Create the Blueprint for Your Life
June 9, 2022
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June 9, 2022
What's Going On?: The Second of Six Questions to Create the Blueprint for your Life
June 9, 2022
What's Going On?: The Second of Six Questions to Create the Blueprint for your Life
June 9, 2022
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June 9, 2022
Who Am I?: The First of Six Questions to Create the Blueprint for Your Life
June 7, 2022
Who Am I?: The First of Six Questions to Create the Blueprint for Your Life
June 7, 2022
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June 7, 2022
Dude Had No Business Teaching Core Work to Me After a C-Section
May 25, 2022
Dude Had No Business Teaching Core Work to Me After a C-Section
May 25, 2022
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May 25, 2022
How I Got Lost a Cave in Kindergarten and Find My Way Out for Ten Years
May 22, 2022
How I Got Lost a Cave in Kindergarten and Find My Way Out for Ten Years
May 22, 2022
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May 22, 2022
Imposter Syndrome is a Gnat in Your Ear at a Picnic
April 21, 2022
Imposter Syndrome is a Gnat in Your Ear at a Picnic
April 21, 2022
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April 21, 2022

© 2026 Integrative Studio, LLC

Glenmont, NY 12077
melissa@melissahurt.com

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