Working to Do It All….and a New Way to Go About It batch 1-30Melissa HurtApril 25, 2026Integrative Studio, LLCmindfulness, worklife balance, what do I want in life, working momComment
Feel Inner Peace While Nursing/Bottle-Feeding...Even If You’re Exhausted Life Practices, batch 1-30Melissa HurtApril 12, 2026Comment
Improve Mindfulness By Working Like an Actor batch 1-30Melissa HurtJanuary 31, 2025mindfulness, actor trainingComment
I Had a Setback in My Social Media Detox...and Should Have Known Better! batch 1-30Melissa HurtJanuary 25, 2025social media detox, personal developmentComment
Here's Why I'm Deleting My Facebook and Instagram Accounts batch 1-30Melissa HurtJanuary 12, 2025integrity, personal development, yamasComment
How a Client Broke the Chain of Generational Trauma Using ... Her Voice batch 1-30Melissa HurtFebruary 26, 2024embodied Voice, trauma healing, communicationComment
Feel Your Feelings...Yes, Even Those batch 1-30Melissa HurtFebruary 13, 2024grief, pema chodron, meditation, embodied Voice, feel your feelings, emotional intelligenceComment
The Stories You Tell Yourself About Yourself are Holding You Back- Let Them Go batch 1-30Melissa HurtJanuary 1, 2024non-attachment, daily practice, resolutions, gaslighting, self loveComment
I Had to Shatter My Kneecap to Remind Myself the Importance of Non-Attachment batch 1-30Melissa HurtDecember 4, 2023nonattachment, physical therapy
What I Learned about Burnout and the Need to Let (Almost) Everything Stop batch 1-30Melissa HurtOctober 31, 2023burnout, personal development, personal enrichment, rest
A Blueprint for Making Your Best Life: Imagine It, Feel It, Realize It batch 1-30Melissa HurtApril 18, 2023meditation, meditation practice
Their Mess Is Not Your Problem....But, You Still Have To Work Through It batch 1-30Melissa HurtApril 2, 2023communication
No, You're Not Doing It Wrong-- Creating a New Habit Is Supposed to Be Hard batch 1-30Melissa HurtMarch 15, 2023tapas, habits, change habits, habit creation, personal development
The Complexities of Keeping It Real...and the Freedom It Brings batch 1-30Melissa HurtFebruary 13, 2023satya, honesty, yoga practice, yoga life, be real, getting real, keeping it real
Mama, Slow Down When You Build Up Your Core Strength batch 1-30Melissa HurtFebruary 11, 2023core, core health, core exercises, postpartum, postpartum yoga, postpartum wellness, pelvic floor contraction and release, pelvic floor, diastasis recti Comment
Mama, Get Strong By Feeling the Length of Your Spine batch 1-30Melissa HurtFebruary 11, 2023spine, spine health, lengthen the spine, core strength, core stability, core exercises, yoga, postpartum, postnatal yoga, postpartum wellness
Kindness is Simple…Kindness is Complicated: An Examination of Kindness as a Way of Being batch 1-30Melissa HurtFebruary 6, 2023ahimsa, kindness, nonviolence, personal development, personal enrichment
The Jagged Path to Creating a Meditation Practice...Here's My Story batch 1-30Melissa HurtFebruary 1, 2023meditation practice, meditation in action, personal growth
How I Stopped Being Such a B*tch...and What I Learned from Being One batch 31-60Melissa HurtDecember 4, 2022embodied Voice, self-study, yoga, personal development
How I Transformed from Wallpaper Girl into a Warrior batch 31-60Melissa HurtOctober 31, 2022voice, embodied voice, communication
