Boundaries & Balance for the Modern Caregiver batch 31-60 Melissa Hurt 6/12/19 batch 31-60 Melissa Hurt 6/12/19 Five Poses to Build Strength and Stability ---Intelligently Read More batch 31-60 Melissa Hurt 5/14/19 batch 31-60 Melissa Hurt 5/14/19 The Benefits of Moving the Spine in Six Directions + A Practice to Explore! Read More batch 31-60 Melissa Hurt 5/14/19 batch 31-60 Melissa Hurt 5/14/19 The Value of Breath Awareness in a Movement-Based Practice Read More batch 31-60 Melissa Hurt 5/6/19 batch 31-60 Melissa Hurt 5/6/19 You Can Begin Healing Diastasis Recti with Posture and Breath! Read More batch 31-60 Melissa Hurt 5/3/19 batch 31-60 Melissa Hurt 5/3/19 How to Safely Restore a Weak Core Read More batch 61-90 Melissa Hurt 5/2/19 batch 61-90 Melissa Hurt 5/2/19 How to Restore an Imbalanced Pelvic Floor Read More batch 61-90 Melissa Hurt 4/1/19 batch 61-90 Melissa Hurt 4/1/19 Tap Into Your Inner Voice: One Breath, One Pause At a Time Read More batch 61-90 Melissa Hurt 3/5/19 batch 61-90 Melissa Hurt 3/5/19 How to Study Yourself to Love Yourself Read More batch 61-90 Melissa Hurt 3/2/19 batch 61-90 Melissa Hurt 3/2/19 How to Positively Change Your Life Read More batch 61-90 Melissa Hurt 2/25/19 batch 61-90 Melissa Hurt 2/25/19 How to Practice Contentment and Gratitude Read More batch 61-90 Melissa Hurt 2/21/19 batch 61-90 Melissa Hurt 2/21/19 How Cleanliness Helps You Get Real with Yourself for a More Positive Life Read More batch 61-90 Melissa Hurt 2/18/19 batch 61-90 Melissa Hurt 2/18/19 How to Free Up Your Energy By Letting Things Go Read More batch 61-90 Melissa Hurt 2/13/19 batch 61-90 Melissa Hurt 2/13/19 How to Live Without Excess to Clear Your Energy Read More batch 61-90 Melissa Hurt 2/4/19 batch 61-90 Melissa Hurt 2/4/19 Stop Stealing Energy from Others and Invest in Yourself Instead Read More batch 61-90 Melissa Hurt 1/31/19 batch 61-90 Melissa Hurt 1/31/19 How Honest Are You With Yourself and Others? Read More batch 61-90 Melissa Hurt 1/30/19 batch 61-90 Melissa Hurt 1/30/19 Can You Be Kind in Your Thoughts, Words, and Actions? Read More batch 61-90 Melissa Hurt 1/8/19 batch 61-90 Melissa Hurt 1/8/19 What "Embodied Voice" Means and How It Can Transform Your Life Read More batch 61-90 Melissa Hurt 11/24/18 batch 61-90 Melissa Hurt 11/24/18 Three Practices So You Don't Lose Your Sh!t Over the Holidays Read More batch 61-90 Melissa Hurt 3/6/18 batch 61-90 Melissa Hurt 3/6/18 Hum To Reconnect with Your Best Self Read More batch 61-90 Melissa Hurt 1/12/18 batch 61-90 Melissa Hurt 1/12/18 The Benefits of Chanting OM (Aum) Read More Newer Posts Older Posts
batch 31-60 Melissa Hurt 6/12/19 batch 31-60 Melissa Hurt 6/12/19 Five Poses to Build Strength and Stability ---Intelligently Read More
batch 31-60 Melissa Hurt 5/14/19 batch 31-60 Melissa Hurt 5/14/19 The Benefits of Moving the Spine in Six Directions + A Practice to Explore! Read More
batch 31-60 Melissa Hurt 5/14/19 batch 31-60 Melissa Hurt 5/14/19 The Value of Breath Awareness in a Movement-Based Practice Read More
batch 31-60 Melissa Hurt 5/6/19 batch 31-60 Melissa Hurt 5/6/19 You Can Begin Healing Diastasis Recti with Posture and Breath! Read More
batch 31-60 Melissa Hurt 5/3/19 batch 31-60 Melissa Hurt 5/3/19 How to Safely Restore a Weak Core Read More
batch 61-90 Melissa Hurt 5/2/19 batch 61-90 Melissa Hurt 5/2/19 How to Restore an Imbalanced Pelvic Floor Read More
batch 61-90 Melissa Hurt 4/1/19 batch 61-90 Melissa Hurt 4/1/19 Tap Into Your Inner Voice: One Breath, One Pause At a Time Read More
batch 61-90 Melissa Hurt 3/5/19 batch 61-90 Melissa Hurt 3/5/19 How to Study Yourself to Love Yourself Read More
batch 61-90 Melissa Hurt 3/2/19 batch 61-90 Melissa Hurt 3/2/19 How to Positively Change Your Life Read More
batch 61-90 Melissa Hurt 2/25/19 batch 61-90 Melissa Hurt 2/25/19 How to Practice Contentment and Gratitude Read More
batch 61-90 Melissa Hurt 2/21/19 batch 61-90 Melissa Hurt 2/21/19 How Cleanliness Helps You Get Real with Yourself for a More Positive Life Read More
batch 61-90 Melissa Hurt 2/18/19 batch 61-90 Melissa Hurt 2/18/19 How to Free Up Your Energy By Letting Things Go Read More
batch 61-90 Melissa Hurt 2/13/19 batch 61-90 Melissa Hurt 2/13/19 How to Live Without Excess to Clear Your Energy Read More
batch 61-90 Melissa Hurt 2/4/19 batch 61-90 Melissa Hurt 2/4/19 Stop Stealing Energy from Others and Invest in Yourself Instead Read More
batch 61-90 Melissa Hurt 1/31/19 batch 61-90 Melissa Hurt 1/31/19 How Honest Are You With Yourself and Others? Read More
batch 61-90 Melissa Hurt 1/30/19 batch 61-90 Melissa Hurt 1/30/19 Can You Be Kind in Your Thoughts, Words, and Actions? Read More
batch 61-90 Melissa Hurt 1/8/19 batch 61-90 Melissa Hurt 1/8/19 What "Embodied Voice" Means and How It Can Transform Your Life Read More
batch 61-90 Melissa Hurt 11/24/18 batch 61-90 Melissa Hurt 11/24/18 Three Practices So You Don't Lose Your Sh!t Over the Holidays Read More
batch 61-90 Melissa Hurt 3/6/18 batch 61-90 Melissa Hurt 3/6/18 Hum To Reconnect with Your Best Self Read More
batch 61-90 Melissa Hurt 1/12/18 batch 61-90 Melissa Hurt 1/12/18 The Benefits of Chanting OM (Aum) Read More
