I teach ongoing classes out of my home studio in Delmar and at Heartspace Yoga in Albany 

Home Studio- Delmar, NY

Classes in my home studio are by invitation only.  Please contact me here for more information or to get on a wait list for dropping in. 

  • Yoga Fundamentals: Sundays, 4:00-5:15pm

Heartspace Yoga - Albany, NY

  • Hatha Yoga - all levels: Fridays, 9:30-10:45am

I will be teaching prenatal yoga and postnatal yoga in rotation. Prenatal Yoga will be in a four-week series on Sundays from 12:00-1:15pm. Baby and Me Yoga will be in a four-week series on Fridays from 11:00-12:00pm. 

Baby and Me Yoga— Sept 14-Oct 5

Prenatal Yoga--Oct 14-Nov 4

Baby and Me Yoga-- Nov 2-Nov 30

Prenatal Yoga-- Nov 18-Dec 9

New Class Offerings in Delmar

365 Fit - Delmar, NY

I will be teaching a six-week series of Kid’s Yoga at 365 Fit in Delmar. Classes are Mondays from 4:15-5:00pm beginning Oct 29 and ending December 10 (No class November 12). You can inquire about registration here

Bethlehem YMCA

I will be offering Family Yoga one Tuesday a month from 5:15-6:00pm!  This class is the perfect opportunity to have fun, connect, and unwind as a family. Ideal for families with children ages 2.5 up to 10 years old.  See the YMCA guidelines for participation requirements. You can inquire about registration here

Sept 25, Oct 30, Nov 27, Dec 18

Workshops at Free Movement Pilates in Delmar

I offer 90-minute workshops with rotating topics bi-monthly

Sept 7-- Yoga for the Knees

Nov 2-- Meditation

Jan 11-- The Psoas Muscle

Please check the studio website for registration information