I teach ongoing classes out of my home studio in Delmar and at Heartspace Yoga in Albany 

Home Studio- Delmar, NY

Classes in my home studio are by invitation only.  Please contact me here for more information or to get on a wait list for dropping in. 

  • Yoga Fundamentals: Sundays, 4:00-5:15pm

Heartspace Yoga - Albany, NY

  • Hatha Yoga - all levels: Fridays, 9:30-10:45am

I will be teaching prenatal yoga and postnatal yoga in rotation. Prenatal Yoga will be in a four-week series on Sundays from 12:00-1:15pm. Baby and Me Yoga will be in a four-week series on Fridays from 11:00-12:00pm. 

Baby and Me Yoga-- March 1-March 22

Prenatal Yoga-- March 24-April 14

Baby and Me Yoga-- May 3-May24

Prenatal Yoga--June 9-June 30

New Class Offerings in Delmar

365 Fit

I teach Kid’s Yoga at 365 Fit in Delmar as a series. Classes are 45 minutes and offered on rotation during the school year. Stay tuned for information on the next series!

Workshops at Free Movement Pilates

I offer 90-minute workshops with rotating topics. Please check the studio website for registration information and for information on the next workshop.