New Years Day Yoga at 365 Fit:
Hatha Yoga: Get Clear (All Levels)— Come find peace within as we welcome the New Year. Participants will explore mindful movements, breathing practices, and balance as they engage in self-study and get clear on their intentions in 2019. You will leave feeling dynamic and grounded.
Yoga for Preteens/Teens— A playful yet disciplined practice of yoga movements (asana), breathing practices (pranayama), and relaxation intended to help you set an intention for 2019 and find practices that reduce stress and promote strength, self-esteem, and focus.
You can register here
I teach ongoing classes out of my home studio in Delmar and at Heartspace Yoga in Albany
Home Studio- Delmar, NY
Classes in my home studio are by invitation only. Please contact me here for more information or to get on a wait list for dropping in.
Yoga Fundamentals: Sundays, 4:00-5:15pm
Heartspace Yoga - Albany, NY
Hatha Yoga - all levels: Fridays, 9:30-10:45am
I will be teaching prenatal yoga and postnatal yoga in rotation. Prenatal Yoga will be in a four-week series on Sundays from 12:00-1:15pm. Baby and Me Yoga will be in a four-week series on Fridays from 11:00-12:00pm.
Prenatal Yoga--Jan 20-Feb 10
Baby and Me Yoga-- March 1-March 22
Prenatal Yoga-- March 24-April 14
Baby and Me Yoga-- May 3-May24
Prenatal Yoga-- May 19-June 9
New Class Offerings in Delmar
365 Fit - Delmar, NY
I will be teaching a five-week series of Kid’s Yoga at 365 Fit in Delmar. Classes are Mondays from 4:15-5:00pm beginning Jan 7 and ending Feb 11 (no class Jan 21). You can inquire about registration here.
Workshops at Free Movement Pilates in Delmar
I offer 90-minute workshops with rotating topics bi-monthly
Sept 7-- Yoga for the Knees
Nov 2-- Meditation
Jan 4-- Soulful Psoas Release
Please check the studio website for registration information