I teach ongoing classes out of my home studio in Delmar and at Heartspace Yoga in Albany
Home Studio- Delmar, NY
Classes in my home studio are by invitation only. Please contact me here for more information or to get on a wait list for dropping in.
Yoga Fundamentals: Sundays, 4:00-5:15pm
Heartspace Yoga - Albany, NY
Hatha Yoga - all levels: Fridays, 9:30-10:45am
I will be teaching prenatal yoga and postnatal yoga in rotation. Prenatal Yoga will be in a four-week series on Sundays from 12:00-1:15pm. Baby and Me Yoga will be in a four-week series on Fridays from 11:00-12:00pm.
Baby and Me Yoga-- March 1-March 22
Prenatal Yoga-- March 24-April 14
Baby and Me Yoga-- May 3-May24
Prenatal Yoga--June 9-June 30
New Class Offerings in Delmar
I teach Kid’s Yoga at 365 Fit in Delmar as a series. Classes are 45 minutes and offered on rotation during the school year. Stay tuned for information on the next series!
Workshops at Free Movement Pilates
I offer 90-minute workshops with rotating topics. Please check the studio website for registration information and for information on the next workshop.