Learn the Y Buzz for Connection and Embodiment

I’m so excited to share the Y Buzz with The Fourth Trimester Podcast. It took only a few minutes for Ester to feel the power and clarity of the Y Buzz and I am certain others will feel is as instantly, too. I share my story as a new mom, how the Y Buzz lifted me from a massive mommy funk, and how it was the first embodied practice that got me back on track to being my best self in my new phase of life. Have a listen, try the Y Buzz, and let me know what you feel! Also, listen to more episodes of The Fourth Trimester— there is fabulous advice on this show.